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Trauma can disconnect us from ourselves, our body feeling one way, our mind another. Join Ashley Hughes, a severe trauma survivor and yoga teacher, as she leads a practice tailored to support healing, whether or not you’ve experienced trauma. Ashley will review postures designed to calm the nervous system and empower the mind as she utilizes a sequence that allows us to practice tuning in to how we really feel and why, ultimately reconnecting the mind and body and returning to a world in which we can thrive.
Free to attend, but please register in advance.
Class is 60 minutes followed by 30 minutes of conversation regarding what helps others to cope and heal (snacks provided). Information on support an available tools will be given out as well.
***This event is in Frisco.
Cost & Tickets
Summit County Community and Senior Center
Frisco, CO, USA
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Exercise your body and your mind right here in beautiful Breckenridge, Colorado! Use this page to find health, fitness, yoga, cycling, and wellness activities and events in Breck.